This class focuses on techniques for self-defense against weapons, punches, kicks and holds. It will be fun and relaxed! Please wear comfortable, loose-fitting pants (like sweat pants) and a t-shirt. Shoes are optional.
Rob Endres has been practicing Shaolin Kempo Karate for 27 years. He earned his Black Belt in 1992 (the night before his wedding!) and has spent the past 7 years teaching friends and family.
Mondays, 11 am – 12 pm