This class focuses on techniques for self-defense against weapons, punches, kicks and holds. It will be fun and relaxed! Please wear comfortable, loose-fitting pants (like sweat pants) and a t-shirt.  Shoes are optional. 

Rob Endres has been practicing Shaolin Kempo Karate for 27 years. He earned his Black Belt in 1992 (the night before his wedding!) and has spent the past 7 years teaching friends and family. This class will translate well and be essentially the same online.

1 hr. Wednesdays, 1:30pm - 2:30pm

Whether we are online or on campus students will get a chance to get a little bit of exercise. We will play different games. Online will be a mix of 15-20 minutes of 10 different exercises, followed by playing some online games together. 

1 hr. Mondays, 10:00am - 11:00am