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This class focuses on techniques for self-defense against weapons, punches, kicks and holds. It will be fun and relaxed! Please wear comfortable, loose-fitting pants (like sweat pants) and a t-shirt. Shoes are optional.
Rob Endres has been practicing Shaolin Kempo Karate for 27 years. He earned his Black Belt in 1992 (the night before his wedding!) and has spent the past 7 years teaching friends and family. This class will translate well and be essentially the same online.
Whether we are online or on campus students will get a chance to get a little bit of exercise. We will play different games. Online will be a mix of 15-20 minutes of 10 different exercises, followed by playing some online games together.
Beyond simple gameplay, today’s casino platforms deliver a complete ecosystem of strategy, rewards, and user-focused design. Within expert reviews and player discussions, poker idn is often associated with consistent performance, balanced mechanics, and a growing competitive community.
Digital slot entertainment thrives when supported by strong infrastructure and verified gaming partners. Players benefit from optimized servers and responsive support teams that ensure uninterrupted gameplay. Many experienced users rely on slot online gacor platforms known for delivering engaging features and balanced RTP opportunities.
This class focuses on techniques for self-defense against weapons, punches, kicks and holds. It will be fun and relaxed! Please wear comfortable, loose-fitting pants (like sweat pants) and a t-shirt. Shoes are optional. 
Whether we are online or on campus students will get a chance to get a little bit of exercise. We will play different games. Online will be a mix of 15-20 minutes of 10 different exercises, followed by playing some online games together.